Everyone talks about how effective creative visualization is, but some of us don't know how to go about doing it. So here is a step by step guide.
That is the general idea. Imagine something and then use all of your senses to bring it to life. Imagination is easy. Just do it the same way as you did when you were a child.
This practice is used to literally make dreams become reality. It works. However, remember to master anything takes daily practice, consistency and determination.
- Choose a quiet place, either lie down or sit comfortably
- Make sure your clothing is loose/comfortable then close your eyes
- Think only of your body. Start with the head, think about it (is there any tightness, etc) continue to neck, shoulders, arms, hands; all the way to your feet and toes.
- As you focus on each area, tighten then relax. For example frown your face to the count of 10 then relax, squeeze your shoulders to the count of 10 then relax . Do this for the whole body.
- When you are totally relaxed then start forming mental impressions with your imagination and six senses. Example: imagine a Rose in detail. Recall the touch, the smell, how it looks. See it, feel it in your mind as if it were right in your hand. Imagine you are in the rain with the Rose in your hand, hear the rain; stick out your tounge and taste it.
That is the general idea. Imagine something and then use all of your senses to bring it to life. Imagination is easy. Just do it the same way as you did when you were a child.
This practice is used to literally make dreams become reality. It works. However, remember to master anything takes daily practice, consistency and determination.